-Water: With
trail breaks every 6-11 miles you will need to be able to carry a lot of water
with you while running. See the
“Gear We Like” section for water carrying recommendations.
-Food: In any
run we need fuel and during a run this long and this tough you will need ample
calories and salt to replenish your body.
Do yourself a favor and test all of your food needs before you come on
this run or you could find yourself in a world of hurt.
-Gear: Obviously you should have the kinks worked out of
your gear before coming. If
running this distance is new to you, it is not the time to be trying new
things. If you are a road runner
by practice you will be better off in a trail shoe but make sure they are
broken in before you come.
-Money- On this
run we will attempt to raise as much money as possible for the Superior Hiking
Trail Association so they can continue the great work that makes our runs
possible. We are asking for a $25
check made out to the Superior Hiking Trail Association. If, for whatever reason, you are unable
to donate (believe me, I’ve been there) don’t let that be the hurdle that keeps
you from running.
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